Wellness is most importantly a choice to assume responsibility for one’s quality of life. It is an active process that allows people to make positive choices in creating and maintaining a healthy lifestyle. Wellness is not simply the absence of disease, but a robust state of well-being that recognizes the existence and importance of the mind, body, and spirit connection. Today, many wellness models focus on achieving balance amongst several dimensions of one’s life: intellectual, emotional, cultural, occupational, spiritual, physical, and social.
Have an open mind when encountering new ideas and concepts; attend an event or seminar on campus on a topic of interest.
Bulldog Achievement Resource Center (BARC)
Phone: (318) 257-4730
Counseling Services
Phone: (318) 257-2488
Work on understanding your emotions and using healthy coping skills for dealing with emotions; meet with a peer counselor through the Peer Leadership Council, or visit with a counselor in Counseling Services.
Counseling Services
Phone: (318) 257-2488
Peer Leadership Council
Phone: (318) 257-2488
Balance your inner needs with the demands of the outside world; consider visiting a faith group on campus or experiment with yoga at the Lambright Sports Center.
Yoga and other Group Exercise Classes at Lambright
Phone: (318) 257-4634
Do some research on your chosen major or attend career counseling labs or workshops through Counseling Services; find a part-time job or internship that fits well with your career path.
Career Services
Phone: (318) 257-4336
Maintain healthy eating and exercise habits; visit the Lambright Sports Center, join an intramural team, or visit the Student Health Center for your health needs.
Recreation
Phone: (318) 257-4634
Student Health Center
Phone: (318) 257-4866
Food Services
Phone: (318) 257-2327
Make time for social interaction with peers; find a student organization with which to get involved – there are over 150 student organizations on campus.
Student Activities
Phone: (318) 257-3479
Student Government Association
Phone: (318) 257-4565
Attend events hosted by the International Student Office or Multicultural Affairs; purposefully get acquainted with those who are different from you – be open to diversity.
International Student Office
Phone: (318) 257-4321
Multicultural Affairs
Phone: (318) 257-2115
Green Clinic TechCare is here to serve Louisiana Tech University by providing appropriate medical care to its students, faculty, staff and families as well as the University community.
Green Clinic is an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin or ancestry, citizenship, sexual orientation, gender identity, veteran status, disability or any other protected characteristic under applicable law.
